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20 DAYS BURN ARM & BACK FAT PROGRAM (10-60 min) #EmiTransform
DAY 1:
10 min Intense Back Burn (THIS VIDEO)
10 min Slim Arms & Upper Body https://youtu.be/orsz-qrx-ZA
DAY 2:
10 min Intense Back Burn (THIS VIDEO)
10 min Arm Fat Burn https://youtu.be/Un3dHOZBvmQ
Day 3:
10 min Intense Back Burn (THIS VIDEO)
15 min Intense Full Body HIIT https://youtu.be/7Jezv5wNj9g
Day 4:
10 min Intense Back Burn (THIS VIDEO)
10 min Upper Body (Arms, Back, Chest) https://youtu.be/uZPq98LkOtQ
Day 5:
10 min Burn Back Fat https://youtu.be/ty3U4R8fbLI
10 min Plank workout https://youtu.be/UZYWMW9prJc
Day 6:
1 Hour Full Body Workout: https://youtu.be/p188evCXF0k
Day 7: Rest
Day 8:
10 min Intense Back Burn (THIS VIDEO)
10 min Lose Arm Fat https://youtu.be/j8JUgvDaXAQ
10 min Full Body HIIT https://youtu.be/7X-oNNLozi4
Day 9:
30 min Full Body HIIT https://youtu.be/W4eKVKwf3rQ
Day 10:
10 min No Push Up Lose Arm Fat https://youtu.be/j8JUgvDaXAQ
10 min Intense Back Burn (THIS VIDEO)
Day 11:
10 min Get Rid of Armpit & Back Fat https://youtu.be/8RSL5lG872M
15 min Slim Arm + Get Rid of Flabby Fat https://youtu.be/gSwn6tHNetk
Day 12:
45 min Full Body Fat Burn https://youtu.be/gSwn6tHNetk
Day 13:
10 min Intense Back Burn (THIS VIDEO)
10 min Standing Arms https://youtu.be/FtW7LrgiulY
Day 14:
Rest
Day 15
10 min Intense Back Burn (THIS VIDEO)
10 min Upper Body (Arms, Back, Chest) https://youtu.be/uZPq98LkOtQ
10 min No Push Up Lose Arm Fat https://youtu.be/j8JUgvDaXAQ
Day 16
15 min Slim Arm + Get Rid of Flabby Fat https://youtu.be/gSwn6tHNetk
10 min Get Rid of Armpit Fat https://youtu.be/8RSL5lG872M
Day 17
10 min Intense Back Burn (THIS VIDEO)
10 min Arm & Back https://youtu.be/EK8iNZkW6dw
Day 18
1 hour workout https://youtu.be/p188evCXF0k
Day 19
10 min Intense Back Burn (THIS VIDEO)
10 min Slim Arms & Upper Body https://youtu.be/orsz-qrx-ZA
10 min Upper Body (Arms, Back, Chest) https://youtu.be/uZPq98LkOtQ
Day 20
10 min Intense Back Burn (THIS VIDEO)
15 min Intense Full Body HIIT https://youtu.be/7Jezv5wNj9g
10 min Arm Fat Burn https://youtu.be/Un3dHOZBvmQ
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►WATCH MORE VIDEOS!
30 DAYS FAT BURN PROGRAM: https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
